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Guided Meditation

Many of us lead very hectic lives. We have many responsibilities and a very outward-oriented lifestyle. For this reason, we have a great need to balance this outward focus with some time to go within ourselves. We need to reconnect with our inner creative source - our spirit. Each one of us has a deep sense of truth within us that is meant to be our guiding force. But when we spend so much time looking outside of ourselves we actually lose contact with that spirit. We need to take time to cultivate that contact with our inner guidance.

The purpose of meditation is to bring us back to ourselves. It is a way of cutting through those layers of past emotion and slowly allowing the false layers of ourselves to dissolve as we return to the source of who we are.

When we meditate, we allow the swirl of ideas and thoughts to slow down to the point where we find a calm and positive connection with ourselves.

As we become healthier, happier and realize greater self-awareness, the other benefits of meditation begin to follow naturally -- improved mental functioning, focus and creativity, greater intuition, balance and compassion.

You can manifest the changes you truly want to see in your life!

Call or email for more information..........I would be delighted to have you join me!

Can't make the meditation evening?............Prefer to meditate in the comfort of your own home?

My new meditation CD "Allow Yourself to go with the Flow" is sure to provide the relaxation and nurturing your soul is longing for.

Have you ever felt like life's alot of work? Have you ever said to yourself "if I want to get ahead or do better, I have to work or try harder?" I've said these things to myself many times.

What I've come to realize is the harder I try, the more resistance I create.

Learning to allow is like "going with the flow...."

Instead, many of us, myself included, tend to swim upstream.......and then we wonder why we're exhausted, disappointed or discouraged....

Are you ready to allow yourself to go with the flow? Even if just for a moment?

Then my new CD "Allow Yourself to Go with the Flow" gently reminds us that when we recognize resistance and release it, we find the love inside of ourselves we've been searching for our entire lives.

Available to buy now in MP3 downloadable format - $12.00

If you prefer a Compact Disc - $15.00 + pst + shipping ($19.00 total).

Listen here for a 1 minute segment from "Allow Yourself to go with the Flow"

Recorded by VoiceCast Vocal Studios - www.voicecast.ca

"Follow the River, Follow Your Dreams" is my new meditation CD for children. It allows children to find that quiet, safe, private place inside of themselves that empowers and encourages them to follow their dreams. Children are reminded that they will always have challenges and setbacks in their lives, but just like the river flowing towards it's destination, they too can navigate obstacles and barriers in their lives.

Available to buy now in MP3 format for $12.00 or Order a CD $19.00 (includes shipping & taxes) and it will be mailed to you