Guided Meditation & CD's

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The value of the “Breathing in the Light of the Moon” meditation goes far beyond the soothing voice and deep relaxation that Jen brings to all her meditation cds. As she guides you and leads you through clearings of your chakras, blocks and body issues, she helps you to reconnect and love that most precious gift: who we are and the power we hold as women. I’d highly recommend it to all women who want to reconnect to their true essence. More

J Cadeau - Simpson, Almonte, ON

Welcome!

I am delighted that you have found your way to my site!

You are about to discover that within each of us is an amazing ability to express and embrace our true beauty.

Beauty is not defined by some rigid standards set by media or our society. Beauty is the freedom and power to present yourself totally in harmony with who you really are!

Each one of us keeps secrets, but our secret relationship with food and our bodies can overshadow other aspects of our lives filling us with shame, guilt and obsession.

When human beings lose a vital part of themselves or disconnect from their soul, many resort to substitutes to "fill the gap". This often leads to addictions.

As an eating disorder survivor, I have a burning desire to help individuals get beyond appearance and live from their essence where beauty, acceptance and love radiate from within.....

"Food for Thought"